Fun & Easy Exercise for Women Over 50: My Favorite Workouts to Stay Active and Happy

Do I love to exercise? Let’s just say… it’s complicated. But do I want to live a healthy, active life? Absolutely! And science backs me up — regular exercise is one of the best ways to boost energy, improve flexibility, and keep your body strong as you age.

Even on the days when I’d rather stay in my cozy pajamas, I remind myself: movement is medicine. That’s why I commit to working out at least 5 days a week — even if I have to drag myself to do it. My trick? I put on my workout clothes and sneakers first thing in the morning. No excuses. If I’m dressed for exercise, it’s happening.

Why I Stay Active After 50

I’m lucky enough to have a gym right in my community (thanks, HOA!), but I don’t go every day. When I do, I walk five blocks there — that’s already a 10-minute warm-up walk. Then it’s 30 minutes (or more, depending on my mood) on the treadmill, sometimes followed by a spin session on the cycling machine. By the time I walk home, I’m sweaty, energized, and ready to take on the day.

But here’s the thing: you don’t need a gym to stay fit after 50. I also love working out at home. I have 5 lb and 7.5 lb dumbbells, resistance bands (okay, mine are a little too tough — note to self: buy a lighter one), and plenty of YouTube workout videos to keep things fun. And when I really want to enjoy myself, I put on some K-pop music and dance like nobody’s watching — because moving should be joyful.

My Favorite YouTube Workouts for Women Over 50

If you’re looking for beginner-friendly, low-impact, or fun cardio options, here are my go-to channels:

1. Senior Fitness with Lauren
   Perfect for beginners and those of us in the well-aging stage of life. Lauren offers everything from strength training to Pilates — all low-impact, easy to follow, and effective.

2. Shine Dance Fitness
   For all my fellow dance lovers! Their 30-minute classes are upbeat, energizing, and yes, even an over-50 gal can rock some hip-hop. My favorite? The Dua Lipa playlist.

3. Walk at Home
   With over a million followers, this channel proves that walking workouts work! Perfect for days you just want a simple, gentle way to get your steps in.

4. Body Project
   When I really want to break a sweat, this is my go-to. Their fat-burning workouts are beginner-friendly but intense enough to make you feel accomplished.

5. Sunny Funny Fitness
   A South Korean dance workout channel that’s 90% K-pop and 100% fun. Perfect for days when you just want to dance your heart out.

Why Exercise After 50 Is a Game-Changer

Since committing to regular workouts, I’ve noticed:

• Less stiffness in my joints

• Better flexibility and strength

• Improved sleep

• More energy during the day

• A natural boost in mood (hello, endorphins!)

Final Thought: Whether you’re at the gym, in your living room, or dancing in your kitchen, movement is the key to feeling your best after 50. Put on your sneakers, find something you enjoy, and just start. Even 30 minutes a day can change your life.

Your turn: What’s your favorite way to exercise? Share your go-to workouts in the comments — let’s inspire each other to keep moving!